Journal of Pure Power: weight lifting research

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Check out our line-up of the latest scientific developments. They're aimed at taking the guess-work out of your training and to provide you with factual information guaranteed to improve your performance. Click here to see the list of journals we review, click here for complete sample articles from our premiere issue.

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Table of Contents

Vol. VIII, No. 2: April 2013

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STRENGTH AND CONDITIONING
ROWING FOR EXCELLENCE
Scientific investigation sheds light on the effect of grip width on the upright row

SQUAT SUIT ANALYSIS
First study to put numbers next to the effects of a squat suit

PERFORMANCE ENHANCEMENT
COMPRESSED PERFORMANCE
A review of the effects of compression clothing on performance and recovery

THE CONSENSUS ON OVERTRAINING
Everything you need to know about how to avoid or deal with overtraining

RESTRICTION FOR MAX GAINS
How blood-flow restriction can maximize your strength and muscle size

NUTRITION
AGE BENEFITS
Protein supplement benefits may differ depending on your age

A MATTER OF TIMING
Does it really matter when you eat in order to maximize your training gains?

SPORT PSYCHOLOGY
VERBAL MUSCLES
New research identifies under what conditions verbal instructions can impact muscle contractions

WOMEN'S STRENGTH
GENDER STRETCH
Research reveals a different impact of stretching on women

YOUTH POWER
PLAYING AND DYING
How compliant are schools in the U.S. with mandatory screenings for sudden cardiac death?

SPORTS MEDICINE
CRAMPED PERFORMANCE
The how and why of muscle cramps

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